Sugar and Spice Advice

Standard

water aerobic running

SMALL TIPS AND IDEAS THAT GO A LONG WAY

Water Workouts – That’s right. Get fit while cool-
ing off in the pool. Water has a natural buoyancy that
provides gentle resistance for your muscles. You can
build your strength without hurting your joints or back.
For a big girl like me that makes a lot of sense. It’s
also great for seniors, those with arthritis, pregnant
ladies, and those who don’t find running to be the
way they want to work out. And if you are still suf-
fering from the heat as we are in Cali, the pool is
ideal. So listed below are 3 exercises that target
various muscle groups.
CoreStrength – Hold on to the pool deck with your
back up against the wall and your legs elevated to
90 degrees. You’ll be in an L position. Swing your
legs slowly to one side and return to center where
you will bend your legs in and out and then swing
to the right. Do this 10 times w/o letting your chest
or lower back sag.
Shoulders – Raise your arms out to the side in a
horizontal position and then lower your arms for
10 reps. Raise them out in front of you and then
lower them for 10 reps. The resistance of the
water will not only help strengthen you but will
aid you in getting rid of those “substitute teacher
arms;” this was a phrase my daughter taught me.
The name applies to that loose, excess fat hang-
ing from the triceps area that jiggles when writ-
ing on the chalkboard.
Legs  – Hold on to the side of the pool with your
back against the deck. Bring your legs up so that
you are in the L position again. Open your legs to
a V angle and then close them for 10 reps. Good for
the hips and thighs. With your legs straight down do
scissor kicks for 10 reps. Good for you upper and
lower legs while giving the abdomen a work out, too.
(I don’t know if there is such a thing as “substitute
teacher legs”, but if there is, I’ve got them, and
want to get rid of them.
Working out in the pool seems like a cool idea
to me.

Brought to you by Sugar and Spice Designs, purveyors
of fine homemade items.

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